Category Archives: classes

07/2012 – 09/2012 | 整合式瑜珈課程開課準備中!Integrated yoga class in the pipeline!

各位對於Ilyaz的瑜珈課程有興趣的朋友,目前Ilyaz正準備開始教授整合式課程,有興趣參加的朋友,可以參考以下簡介和資訊,留下聯絡方式,一旦確定有基本人數後,我們會趕緊跟大家聯絡!有任何建議或疑問,也歡迎大家提出!

課程簡介
Ilyaz的整合式課程將結合哈達瑜珈、呼吸心法、放鬆練習,以及課程的最核心-靜坐練習。每星期兩小時的課程中,第一個小時將進行哈達瑜珈的練習,從體位法練習中訓練心靈的覺知與專注力,再到呼吸與放鬆練習,使身體和心靈為靜坐做最好的準備。

預定開課時間
七月下旬

上課時間
預定每週二晚間7點~9點

上課地點
雙連捷運站附近,步行約5分鐘

上課語言
以英文教授,配有中文口譯

收費方式
每期共8堂課,費用1250元

聯絡人
Elly Huang unbeldivedremo.eh@gmail.com
Ilyaz Nasrullah yoga@ilyaz.nl

Hello everyone, Ilyaz is planning to start his own integrated yoga class in Taipei. Please refer to the following information and if you’re interested, please leave us your contact details. We’ll let you know ASAP once the class is good to start. Should you have any suggestion or inquiry, please do not hesitate to contact us.

Class introduction
Ilyaz’s integrated yoga class includes hatha, paranayama (breathing practices), relaxation and the core of the class- meditation. In the first hour of each session, he will guide participants through hatha yoga practices, after which paranayama and relaxation practices will ensue to prepare the body and mind for the most essential part of the session, meditation.

Expected starting date
mid July 2012

Class hours
Everyday Tuesday 7-9 pm

Class venue
Near Shuanglian Metro Station, about 5 minutes walk

Language
English with Chinese translation

Fee
8 classes for 1250 NTD

Contact persons
Elly Huang unbeldivedremo.eh@gmail.com
Ilyaz Nasrullah yoga@ilyaz.nl

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